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  • Spiced Pecans
    In this simple recipe, pecans are coated with an egg white and dusted with sugar, salt, cinnamon, cloves and nutmeg
  • Terrific Trail Mix
    Fruit, seeds, and nuts are mixed together in this flavourful snack mix.
  • Artichoke Salsa
    Artichoke hearts, with tomato, olives, onion, and basil, is a great new twist on 'salsa'.
  • Crunchy Bagel Chips
    This savory snack tastes just like store-bought bagel chips...and it's a great way to use up leftover bagels.
  • Summer Berry Parfait with Yogurt and Granola
    This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended.
  • Roasted Beet Hummus
    A brightly coloured dip that's high in protein and fibre. Even kid's will love the slightly sweeter flovour.
  • Summer Zucchini Bites
    Savoury, bite-size treats that can be enjoyed as a snack or an appetizer before a meal.
  • Vegetable-and-Nut Bread
    This recipe uses grated raw sweet potato and chopped walnuts. You could alternatively bake the batter as muffins: Prepare as directed, then divide among 12 greased or paper-lined muffin cups and bake at 400°F for 20 to 30 minutes.
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